Fish, pompano, florida, cooked, dry heat

per 100 gram

Water62.97g
Energy211.0kcal
Energy883.0kJ
Protein23.69g
Total lipid (fat)12.14g
Ash1.38g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca43.0mg
Iron, Fe0.67mg
Magnesium, Mg31.0mg
Phosphorus, P341.0mg
Potassium, K636.0mg
Sodium, Na76.0mg
Zinc, Zn0.69mg
Copper, Cu0.078mg
Manganese, Mn0.025mg
Selenium, Se46.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.68mg
Riboflavin0.15mg
Niacin3.8mg
Pantothenic acid0.87mg
Vitamin B-60.23mg
Folate, total17.0??g
Folic acid0.0??g
Folate, food17.0??g
Folate, DFE17.0??g
Vitamin B-121.2??g
Vitamin A, RAE36.0??g
Retinol36.0??g
Vitamin A, IU120.0IU
Fatty acids, total saturated4.499g
14:00.526g
16:02.842g
18:01.056g
Fatty acids, total monounsaturated3.315g
16:1 undifferentiated0.722g
18:1 undifferentiated2.593g
Fatty acids, total polyunsaturated1.458g
18:2 undifferentiated0.155g
20:4 undifferentiated0.315g
20:5 n-3 (EPA)0.224g
22:5 n-3 (DPA)0.259g
22:6 n-3 (DHA)0.504g
Cholesterol64.0mg
Tryptophan0.265g
Threonine1.038g
Isoleucine1.092g
Leucine1.925g
Lysine2.175g
Methionine0.701g
Cystine0.254g
Phenylalanine0.925g
Tyrosine0.8g
Valine1.22g
Arginine1.417g
Histidine0.697g
Alanine1.433g
Aspartic acid2.426g
Glutamic acid3.536g
Glycine1.137g
Proline0.838g
Serine0.966g